Some wonderful quotes about recovering from my trauma

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This is from a recent webinar with Linda Thai, and her course "Befriending the Nervous System.

 

  • "Fear is the cheapest room in the tavern.  You deserve better lodgings."

 

  • "Trauma leads to the potential of a vortex of problem solving, since that's our basic survival skill."

 

  • "Traumatic memories become encoded as sensory experiences and become embedded as 'trauma hashtags'.  Hold the space for longstanding feelings of mistrust and betrayal" that result in the opposed dynamics of: demanding and withdrawing, pleading for and rejecting help, charm and defiance and ghosting, grandiosity and self-loathing, entitled rage and helpless rage."

 

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