The old self-hate showed up at 3:40 this morning

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I think I forgot to take my anti-depressant yesterday. Then I had two small glasses of red wine with dinner.

My friend is back. The one who says "you're such an asshole David."

Unconnected to anything, which is unusual. Maybe the stress of moving? I'm not conscious of having disappointed anyone or failed to follow through on anything. The usual sources of harsh self-critical thought.

What is he trying to warn me of?

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