On a scale of 1 to 10, can sadness heal?

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 No. Being sad hurts, and good people try to offer aid  to a degree that doesn’t ruin their own lives or negate them  

Sadness is narcissistic  

Shame, guilt and grieving can. These are states of pain and terror.  These emotions are about seeing the ashes and knowing yours are mixed with those in the nameless pit. 

That you didn’t feel a thing until you, yourself, began to burn.  

Let’s all hear of your shame and your guilt and your grief.  Speak White!  

Cat got your tongue?  Not surprising to find you mute when health, healing, and joy are possible. Healing emotions start at 15…not placating 6.  

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